Our Address : B-55, DDA Flats, Pkt 2, Sec 6, Dwarka, Delhi, 75
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calm and serene for mental health
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road that leads to ones destination in life
Services Offered
At our therapy center, we recognize that each individual is unique and therefore, we do not follow a one-size-fits-all approach. We believe in providing personalized attention and therapies tailored to the specific needs of our clients. Our therapists employ a combination of modern meta-therapies and evidence-based techniques to ensure the validity and reliability of our treatments.
In addition to individual therapies, we offer services such as online consultations, group therapy. We also utilize tests to confirm our provisional diagnoses and quantitatively track progress in therapies. These tests help us gain a clearer understanding of various behavioural, trait, and emotional aspects, providing further clarity in the therapeutic process.
Also we take up trainings , webinars , workshops for corporates, educational institutes, teacher trainings , students and parent sessions.
Individuals
These are offered to clients who require to be treated on a one-on-one basis with the therapist. It leaves plenty of room for the therapist to use different treatment styles on personalised basis.
Online
It is a substitute to traditional face to face therapy, wherein, therapeutic services are provided through the Internet on video call. These are favourable to people living far from the easily approachable vicinity of the therapist.
Group
Encompasses for a therapist to club patients based on similar condition and take the treatment forward as a group. It is beneficial for people who are open to sharing their issues with those sharing a similar pain. It is most beneficial for overcoming grief.
Couple
Assists in improving relationships between partners and helps in resolving interpersonal conflicts.
Learn More
Trainings/Workshop
Customised trainings , webinars , workshops for corporates , educational institutes...
Simple Process
How Does it Work?
At MindCare, we walk you through hassle-free process from beginning until the termination of therapies. Be assured, there is one therapist assigned from start to end.
Step:1
Consultation Session
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The first consultation session in therapy is a crucial step towards initiating the therapeutic journey. This initial encounter serves as an opportunity for the therapist and client to establish rapport, trust, and a shared understanding of the client's needs.
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Creating a safe and nonjudgmental space, the therapist encourages the client to express their concerns, goals, and motivations for seeking therapy. Through active listening and thoughtful questioning, the therapist gathers important information about the client's personal and medical history, as well as their unique circumstances and challenges.
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With this comprehensive understanding, the therapist and client collaboratively determine the most appropriate therapeutic approach, set realistic expectations, and lay the groundwork for future sessions focused on healing, personal growth, and positive transformation.
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It lasts from 30 minutes to about an hour. Furthermore, we formulate end goals which are subject to review every 3 sessions.
Step:2
History Taking Session
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The history taking session in therapy plays a vital role in understanding the client's background, experiences, and current struggles.
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In this session, the therapist creates a warm and empathetic environment, encouraging the client to openly share their personal and medical history. Through a series of carefully crafted questions, the therapist explores various aspects such as family dynamics, significant life events, relationships, and past traumas.
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This comprehensive exploration helps the therapist gain valuable insights into the client's psychological and emotional landscape, enabling them to tailor the therapeutic approach effectively. Additionally, the history taking session provides an opportunity to establish trust and rapport between the therapist and client, laying the foundation for a collaborative and healing therapeutic journey.
Step:3
Therapies
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Therapy sessions provide a dedicated space for individuals to explore their thoughts, emotions, and challenges. Guided by a trained therapist, these sessions offer support, insight, and tools for personal growth.
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Through active listening and evidence-based techniques, therapy sessions aim to foster healing, self-awareness, and positive change.Starts with the sessions.
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They can be scheduled for once in 7 day/10 days. Furthermore, as the client recovers, the sessions are scheduled for once in fortnight until once a month (for 2 months) until both the parties decide to terminate the sessions.
Step:4
Terminating the Sessions
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Terminating therapy sessions marks the conclusion of the therapeutic process. It involves collaboratively discussing progress, goals achieved, and future plans.
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The therapist and client reflect on the insights gained, skills learned, and apply them to maintain mental well-being. Termination allows for closure, while emphasizing the client's autonomy and self-sufficiency moving forward.
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This is the last session that takes place and the client is briefed about the how to contact later in case needed and is given a closure.
About the therapist...
Introducing Ms. Harvinder Saraswat, a distinguished Delhi-based, internationally certified Counselling Psychologist, mental health advocate, and visionary founder behind MindCare Psychological Services & Counselling Centre. With a notable impact on over 3000 individuals, she also offers online counselling sessions, showcasing a rich professional experience spanning more than two decades. She holds the esteemed position of a master resource person for NCERT, contributing to numerous workshops, particularly excelling in the realm of Child and Adolescent Counselling. As a prominent expert at the Manodarpan Mental Health initiative, she continues to make significant strides in the field.
Ms. Saraswat's expertise encompasses counselling for marriage and couples issues, depression, anxiety, psychosomatic challenges, trauma/PTSD, interpersonal complexities, grief, conflict resolution, work-life equilibrium, assertiveness, and motivation enhancement. Her proficiency extends to guiding individuals in cultivating healthy lifestyle habits, surmounting emotional or binge eating tendencies, and establishing effective exercise and self-care routines. She has notably aided countless adolescents and children across diverse concerns.
A cornerstone of Ms. Saraswat's approach is the meticulous identification of goals, aspirations, and expectations for those seeking transformative change through counselling. She actively empowers her clients to maintain self-accountability by means of goal setting, action planning, and addressing any limiting beliefs and habits that could hinder progress.
Her exceptional qualifications encompass an MSc in Child Development, MA in Psychology, and an International Diploma in Guidance & Counselling from NCERT, Delhi. She holds a Diploma in Community Mental Health for Psychologists from NIMHANS and boasts international training in Rational Emotive Behaviour Therapy, Gestalt therapy, Solution-focused brief therapy, and Neuro-Linguistic Programming. Additionally, she possesses a Professional Diploma in Cognitive Behaviour Therapy from The Academy of Modern Applied Psychology, USA, and has received training from the renowned Beck Institute, Pennsylvania, USA. Presently, she is a dedicated PhD Scholar, further underlining her commitment to advancing her field. With a wealth of experience, she now actively mentors aspiring psychologists.
Beyond her professional endeavors, Ms. Saraswat is the driving force behind the YouTube channel "Mind Care Psychological Services & Counselling Centre". She proudly maintains active membership in the American Psychological Association and other esteemed professional bodies.
Services offered by Ms. Saraswat span Child Counselling, Marriage Counselling, Career Counselling, Parent Counselling, addressing a wide array of concerns including Stress, Fear, Teenage, Relationship, Youth & Marriage Problems, Anxiety, Depression, and Teenage Counselling, Relationship Counselling. Her contributions have garnered her prestigious recognition, including the Women Transforming Nation award in 2022 for her dedicated efforts during the Covid-19 pandemic and the National Education Excellence Achievers Award by Navbharat Rashtriya Gyanpeeth.
Awards & Recognition
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She was conferred the Women Transforming Nation award in 2022 for her selfless efforts and social work during covid 19 Pandemic.
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She was also awarded National Education Excellence Achievers Award by Navbharat Rashtriya Gyanpeeth in 2022
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Panelist Child Psychologist in Book Selection Committee - MINISTRY OF INFORMATION & BROADCASTING,GOVERNMENT OF INDIA.
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She has been a Panelist at National Conference on Empowering Teachers for Promoting Mental Health and Well-Being in Schools held in Dec'2022.
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She has conducted a number of Live Interactive Sessions 'SAHYOG' telecast on PM eVidya Channel.
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She is a resource person for teaching DGC ( Diploma in Guidance & Counselling ) at NCERT, Delhi.
Schedule your appointment today!
It is more viable to have a slot available of your preference if you decide to book a days in advance. However, we always have a slot available for emergency appointments for the same day. Appointments can be booked directly through Practo or through call on +91-9891505501 (Available on WhatsApp).
Weekdays & Sat: 11:00 am - 02:30 pm & 04:00 pm - 08:00 pm
Welcome.... let's talk....
We are a Registered Counselling Centre. Our Counselling Centre is registered with Ministry of Micro, Small and Medium Enterprises (MSME) and we have a membership in Counsellor Council of India (CCI), American Psychological Association (APA), Complementary Therapists Accredited Association , CTAA Membership Number: 10665567.
We are the right people to help you out!
Sneha Rajan
Great experience with Dr. Harvinder Kaur. She really listens to our problems very carefully. It has been very easy for me to open up with her. I find her to be of the same wavelength as mine even though I have undergone two sittings only. I have recommended her to my closed ones too who need help.
Rashmi pathak
No words can describe her versatile personality, she has amazing healing skills. Her empathetic attitude and ever willing friendly nature to listen to others , makes other person feel very comfortable while talking to her. In this troublesome complex world , she is like a magical healing wand. Thank you so much Harvinder ma'am
