This form of therapy recognizes that anger is a natural emotion but focuses on teaching individuals to respond to anger triggers in more adaptive manners. Therapists work with clients to identify the underlying causes of their anger and develop strategies for effective communication, problem-solving, and emotional regulation. Anger management techniques often involve relaxation exercises, cognitive restructuring, and assertiveness training. By learning how to express anger without aggression and channeling it into positive outcomes, individuals can improve their relationships, reduce conflicts, and enhance their overall emotional well-being.