Attachment therapy focuses on the development of healthy emotional bonds and secure relationships, particularly in individuals who may have experienced disruptions in early attachment relationships. Therapists in attachment-based approaches work to help clients recognize and address attachment patterns and wounds, often stemming from childhood experiences. By exploring these attachment dynamics and learning how they impact current relationships and behaviors, individuals can develop more secure and fulfilling connections. Attachment therapy often involves a combination of talk therapy, experiential exercises, and relational exploration to promote healing and growth in the context of interpersonal relationships.