Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that targets the connection between thoughts, emotions, and behaviors. CBT operates on the premise that negative thought patterns contribute to emotional distress and maladaptive behaviors. Therapists collaborate with clients to identify and challenge these negative thought patterns and replace them with more rational and constructive thinking. CBT employs various techniques such as cognitive restructuring, exposure therapy, and behavioral experiments to address a range of mental health concerns, including anxiety, depression, phobias, and more. By learning to reframe their thoughts and behaviors, clients can experience improved emotional well-being and a greater sense of control over their lives.