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Depression Counselling


Depression counselling is a therapeutic approach focused on helping individuals struggling with depression to understand and manage their condition. Through one-on-one sessions with a trained therapist, clients are provided with a safe and supportive environment to explore their thoughts, feelings, and behaviors. The therapist employs various techniques to help clients identify negative thought patterns, develop coping strategies, and set realistic goals. Depression counselling often aims to enhance self-awareness, promote healthy communication, and foster a sense of empowerment, ultimately guiding individuals towards improved emotional well-being.

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