Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioral therapy originally developed to treat borderline personality disorder. It has since been adapted to address a range of emotional and mental health issues. DBT combines cognitive and behavioral techniques with mindfulness practices. It helps individuals learn to regulate their emotions, manage distress, improve interpersonal relationships, and develop coping skills. The therapy emphasizes the acceptance of one's current circumstances while also striving for positive change. DBT teaches individuals to balance acceptance and change through a dialectical approach, leading to greater emotional resilience and a more balanced way of living.