Harvinder SaraswatAug 292 minSigns of a Strong and Healthy FriendshipFriendships play a significant role in our lives, contributing to our happiness, well-being, and personal growth. But how can you tell if...
Harvinder SaraswatAug 242 min5 Ways of ThinkingThat Will Improve Your LifeA dopting certain ways of thinking can greatly improve your life and overall well-being. Here are five powerful ways of thinking that can...
Harvinder SaraswatAug 122 minThe Transformative Power of Gratitude Practice: Cultivating Joy and Well-BeingDiscover the remarkable impact of practicing gratitude in our lives.
Harvinder SaraswatJul 62 minThoughts and Acts Are What Create the Value of a PersonTendrils of gossamer clouds quasar cosmos kindling the energy hidden in matter extraordinary claims require extraordinary evidence...
Harvinder SaraswatNov 29, 20112 minChanging Brains :The nature of change in our agingAs we get older, our cognitive abilities change, improving when we’re younger and declining as we age. Scientists posit a hierarchical...
Harvinder SaraswatNov 24, 20113 minDreaming takes the sting out of painful memoriesUC Berkeley researchers have found that stress chemicals shut down and the brain processes emotional experiences during the REM dream...
Harvinder SaraswatNov 14, 20112 minE-Therapy Effective Against Anxiety DisordersOnline psychology clinics could help people cope with a variety of anxiety disorders, Australian experience reveals. The Anxiety Online...
Harvinder SaraswatNov 4, 20113 minHand Illusion Helps Schizophrenics Connect Mind and BodyNovember 3, 2011 — A new study provides more evidence that people with schizophrenia have a diminished sense of mind–body connection, or...
Harvinder SaraswatNov 1, 20112 minDon't worry, be happy – understanding mindfulness meditationIn times of stress, we’re often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part...
Harvinder SaraswatOct 28, 20113 minClues to young children's aggressive behaviorLead author, Michael F. Lorber, now at NYU, looks at mother-child parenting patterns from birth to first grade Children who are...