Signs of a Strong and Healthy Friendship
Friendships play a significant role in our lives, contributing to our happiness, well-being, and personal growth. But how can you tell if...
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Harvinder Saraswat
- Aug 24, 2023
- 2 min
5 Ways of ThinkingThat Will Improve Your Life
A dopting certain ways of thinking can greatly improve your life and overall well-being. Here are five powerful ways of thinking that can...
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Harvinder Saraswat
- Aug 12, 2023
- 2 min
The Transformative Power of Gratitude Practice: Cultivating Joy and Well-Being
Discover the remarkable impact of practicing gratitude in our lives.
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Harvinder Saraswat
- Jul 6, 2023
- 2 min
Thoughts and Acts Are What Create the Value of a Person
Tendrils of gossamer clouds quasar cosmos kindling the energy hidden in matter extraordinary claims require extraordinary evidence...
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Harvinder Saraswat
- Nov 29, 2011
- 2 min
Changing Brains :The nature of change in our aging
As we get older, our cognitive abilities change, improving when we’re younger and declining as we age. Scientists posit a hierarchical...
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Harvinder Saraswat
- Nov 24, 2011
- 3 min
Dreaming takes the sting out of painful memories
UC Berkeley researchers have found that stress chemicals shut down and the brain processes emotional experiences during the REM dream...
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Harvinder Saraswat
- Nov 14, 2011
- 2 min
E-Therapy Effective Against Anxiety Disorders
Online psychology clinics could help people cope with a variety of anxiety disorders, Australian experience reveals. The Anxiety Online...
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Harvinder Saraswat
- Nov 4, 2011
- 3 min
Hand Illusion Helps Schizophrenics Connect Mind and Body
November 3, 2011 — A new study provides more evidence that people with schizophrenia have a diminished sense of mind–body connection, or...
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Harvinder Saraswat
- Nov 1, 2011
- 2 min
Don't worry, be happy – understanding mindfulness meditation
In times of stress, we’re often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part...
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Harvinder Saraswat
- Oct 28, 2011
- 3 min
Clues to young children's aggressive behavior
Lead author, Michael F. Lorber, now at NYU, looks at mother-child parenting patterns from birth to first grade Children who are...
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