In a safe and caring environment,the counsellor listens to your problems and emotions. An Individual counselling helps you to cope with your feelings , behaviors or haunting memories. After an individual counselling, your wellness and comfort is assured, absolutely.

ADHD counseling assists individuals with attention-deficit/hyperactivity disorder (ADHD) in developing strategies to manage symptoms. Therapists provide tools for improving focus, organization, time management, and impulse control. By understanding their unique challenges, clients can enhance their productivity and quality of life.

Anxiety and panic attacks counseling helps individuals manage overwhelming feelings of fear and anxiety. Therapists teach coping techniques to regulate anxious thoughts and physical sensations. Clients learn relaxation exercises, breathing techniques, and cognitive strategies to reduce panic symptoms and regain a sense of control.

Premarital counseling helps couples prepare for marriage by addressing important topics such as communication, conflict resolution, values, and expectations. Therapists guide couples in developing healthy relationship skills, enhancing their understanding of each other, and building a strong foundation for a successful marriage.

Career counseling supports individuals in making informed and meaningful career decisions. Counselors help clients assess their skills, interests, and values, and guide them in exploring various career paths. Through personalized guidance, career assessments, and exploration of educational and vocational options, individuals can make choices that align with their aspirations and strengths.

Anger management counseling helps individuals understand and control their anger responses. Therapists teach techniques for recognizing triggers, managing intense emotions, and expressing anger in healthier ways. Through therapy, individuals develop skills to handle conflicts and stressors while maintaining self-control.

Grief counseling supports individuals who are experiencing the loss of a loved one. Therapists guide clients through the stages of grief, providing a compassionate space to express emotions and memories. Through the grieving process, clients learn to cope with their loss, find meaning, and eventually adapt to life without their loved one.

Stress counseling helps individuals manage and cope with the pressures and challenges of daily life. Therapists teach relaxation techniques, mindfulness practices, and stress-reduction strategies to help clients better regulate their stress responses and enhance overall well-being.

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Depression counseling offers vital support for individuals grappling with feelings of sadness and despair. Through one-on-one sessions with trained therapists, clients can openly explore their emotions, identify underlying causes, and learn effective coping strategies. This form of therapy fosters a safe environment where clients can express themselves, gain insights into negative thought patterns, and work towards achieving improved emotional well-being.

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Trauma counseling helps individuals process and heal from traumatic experiences. Therapists provide a safe space for clients to explore their emotions, reactions, and memories related to the trauma. Through techniques such as cognitive processing, exposure therapy, and EMDR (Eye Movement Desensitization and Reprocessing), individuals can work towards reducing the impact of trauma on their lives.

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Relaxation techniques encompass a variety of methods aimed at reducing stress, promoting calmness, and enhancing overall well-being. These techniques include deep breathing exercises, progressive muscle relaxation, guided imagery, meditation, and mindfulness practices. By incorporating relaxation techniques into daily routines, individuals can manage stress, anxiety, and tension, leading to improved mental and physical relaxation.

Help your children to navigate, when they face a rough time in life. The Child and Adolescent counselling deals with children and adolescents, helping them to open up their difficulties or secrets in mind. The counsellor understands the root cause of the problem, and guide them to solve the issue completely.

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Online therapy, also known as teletherapy or e-therapy, is a form of mental health counseling that takes place over the internet through digital platforms such as video calls, chat, or phone calls. This approach allows individuals to access therapy from the comfort of their own homes or any location with an internet connection. Online therapy offers greater accessibility to mental health services for individuals who may face barriers to in-person counseling.

Insomnia and sleep problems counseling helps individuals overcome sleep-related issues that affect their overall well-being. Therapists work with clients to identify underlying causes of sleep difficulties, such as stress or poor sleep hygiene, and provide strategies to improve sleep quality. Through relaxation techniques, cognitive interventions, and lifestyle adjustments, clients can establish healthier sleep patterns.

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Learning disabilities counseling offers support to individuals with learning differences or disabilities that impact their academic performance. Counselors help clients develop strategies to manage challenges, build self-esteem, and advocate for their educational needs. Through tailored interventions and skill-building, individuals can thrive academically and develop a positive attitude toward learning.

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Family and couple counseling are therapeutic approaches that focus on improving the dynamics and relationships within families and couples. In family counseling, therapists work with family members to address conflicts, improve communication, and foster healthier interactions. This approach aims to strengthen family bonds, resolve generational issues, and create a supportive environment for growth.

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Self-confidence counseling assists individuals in building a strong sense of self-worth and belief in their abilities. Therapists help clients challenge negative self-perceptions, explore their strengths, and develop self-compassion. Through cognitive restructuring, positive affirmations, and goal-setting, clients can enhance their self-esteem and approach life with greater confidence.

Relationship issues counseling assists individuals and couples in navigating challenges within their relationships. Therapists provide a safe space to discuss conflicts, improve communication, and rebuild trust. Through therapy, clients gain tools to address misunderstandings, work through differences, and foster healthier connections.

Psychometric testing is a method used to measure an individual's psychological attributes, including cognitive abilities, personality traits, emotional intelligence, and more. These tests are designed to provide standardized and objective assessments of various psychological characteristics. Psychometric tests are commonly used in educational, clinical, and organizational settings to gather valuable insights about  Iindividuals' capabilities and traits.
RATES VARY PER TEST

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